![]() The arches of your feet help you move efficiently by allowing the middle part of your foot to flex like a bow. And, if you're a performance athlete or have especially flat feet, we recommend Dash Insoles. If you have plantar fasciitis, overpronate severely or are especially heavy on your feet, we recommend Pace Insoles. For first time insole wearers, people who walk or hike, or those who stand all day, we recommend Tread Labs Ramble Insoles. ![]() If your arch appears when you're sitting, you have flexible flat feet and need insoles with a medium arch. If your feet are flat when standing or sitting, you have rigid flat feet and need low arch insoles.
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